Let's Get Personal

Tell us your name so we can create a personalized sleep journey just for you

What should we call you?

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👋

We'll use your name to personalize your sleep recommendations and send you gentle reminders.

What Are Your Sleep Goals?

Select all the areas where you'd like to see improvement

😴

Fall Asleep Faster

Reduce time to drift off

🌙

Stay Asleep

Fewer nighttime wake-ups

💤

Deeper Sleep

Better sleep quality

☀️

Wake Refreshed

Morning energy boost

⏰

Regular Schedule

Consistent sleep timing

🧘

Less Sleep Stress

Reduce bedtime anxiety

Select your goals to continue

🎯

Perfect! We'll focus on these areas in your personalized sleep plan.

When Do You Usually Sleep?

Understanding your natural rhythm helps us optimize your schedule

🌅 Early Bird (9:00 PM - 5:00 AM)

You prefer going to bed early and waking up early

😊 Normal Schedule (10:30 PM - 6:30 AM)

You follow a typical sleep schedule

🌙 Night Owl (12:00 AM - 8:00 AM)

You naturally stay up late and sleep in

🔄 Irregular Schedule

Your sleep times vary significantly day to day

🏢 Shift Worker

You work non-traditional hours

⏰

We'll create recommendations that work with your natural chronotype and lifestyle.

How Much Sleep Do You Currently Get?

Move the slider to show your average nightly sleep duration

7 hours

3 hours 12 hours

💡

Most adults need 7-9 hours of quality sleep. We'll help optimize your sleep duration.

Your Sleep Profile Is Ready!

Based on your answers, we've created a personalized sleep optimization plan

We need your email to generate your personalized PDF

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We'll use your email to create your personalized sleep plan PDF.